Practice Quiz

Indoor Cycling Instructor

Category - Music

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The ideal music for the beginning of a spin class is:
  1. Fast and furious. The class should start at a high pace.
  2. It depends on the tastes of your participants.
  3. Suitable for a warm up routine prior to the main set, with gradual buildup of intensity.
  4. Whatever is at the top of the music charts at the time.
Explanation
Answer: C - The ideal music for the beginning of a spin class is suitable for a warm up routine prior to the main set, with gradual buildup of intensity. Once participants have set up their bikes, they will need a full warm up before the effort of the main set. Choose music that will be conducive to a gradual warm up before the main set, ideally music that gradually builds in cadence and tempo.
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