Practice Quiz

NASM Personal Trainer

Category - Sciences

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The body’s ability to adapt to stress in order for the kinetic chain to maintain its state of physiologic balance is known as what?
  1. Homeostasis
  2. General adaptation syndrome
  3. Cumulative injury cycle
  4. Physiologic efficiency
Explanation
Answer - B - The body’s ability to adapt to stress in order for the kinetic chain to maintain its state of physiologic balance, or homeostasis, is known as the general adaptation syndrome. This is the body’s ability to adjust to differing functional demands and explains why variety is necessary in a workout program.
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