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Category - Assessment

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The ball cobra is a corrective exercise for what compensation?

Arms falling forward during push/pull assessment
Elevated shoulders during push/pull assessment
Head protruding forward during push/pull assessment
Low back arches during overhead squat

Explanation

Answer - B - The ball cobra is a corrective exercise for elevated shoulders during push/pull assessment. This compensation indicates underactive trapezius, rhomboids, and rotator cuff.

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