ACSM Personal Trainer

Category - Exercise Leadership and Client Education

The average US woman loses about what percent of her bone mass each year after the age of 35?
  1. 10%
  2. 5%
  3. 20%
  4. 1%
Explanation
Answer: D - The average US woman loses 1% of her bone mass each year after the age of 35. Weight bearing exercise can slow the rate of bone loss and can possibly reverse the process.
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