NASM Personal Trainer

Category - Exercises

The alternating-arm method is a progression for what stabilization exercise?
  1. Push-up
  2. Bench press
  3. Ball dumbbell row
  4. Medicine ball chest pass
Explanation
Answer - C - The alternating-arm method is a progression for the ball dumbbell row. Another progression is the one-arm method. Both of these increase the proprioceptive challenge of the exercise.
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