Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

Start a Study Session Sign up for Question of the Day
The 2008 Physical Activity Guidelines for Americans indicates all of the following guidelines for adults except what?
  1. 2 hrs. and 30 mins each week of moderate intensity exercise
  2. Aerobic episodes of at least 40 minutes long spread throughout the week
  3. Muscle strengthening activities for all major muscle groups 2 or more days per week
  4. Older adults should follow the same guidelines if possible
Explanation
Answer: B - The 2008 Physical Activity Guidelines for Americans indicates all of these guidelines for adults except that the aerobic episodes should not be 40 minutes long spread throughout the week; rather, they should be at least 10 minutes long spread throughout the week.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz