Practice Quiz

NASM Personal Trainer

Category - Exercises

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Studies have shown that both sustained and intermittent stretching have resulted in what benefits for the Achilles tendon?
  1. Increased flexibility and decreased pain
  2. Increased flexibility but also increased pain
  3. Decreased flexibility and decreased pain
  4. Increased flexibility and increased strength
Explanation
Answer - A - Studies have shown that both sustained and intermittent stretching have resulted in increased flexibility and decreased pain for the Achilles tendon. These types of studies show the value of flexibility training for clients at every level and phase of the OPT model.
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