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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Propelling forces for swimming consist of which of the following in order to make forward progress?

Stroke and kick
Vertical movement
Lateral movement
Eddy current

Explanation

Answer: A - In order to make forward progress, propelling forces for swimming must consist of stroke and kick. These overcome other resistant factors such as vertical and lateral movement, eddy currents, skin resistance, and wave resistance.

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