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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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In order to achieve weight loss, the recommendation by the Department of Health and Human Services for moderate intensity activity are what?

30 minutes most days
30-60 minutes most days
30-60 minutes 5-6 days per week
60-90 minutes most days

Explanation

Answer: D - In order to achieve weight loss, the recommendation by the Department of Health and Human Services for moderate intensity activity is 60-90 minutes most days.

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