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NASM Personal Trainer

Category - Nutrition

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How many cups of water should the average adult drink per day?

4-6
5-9
6-10
9-13

Explanation

Answer - D - The average adult should drink about 9-13 cups of water per day. Drinking enough water improves the body’s ability to regulate its temperature and enhance its metabolism. Another benefit to drinking water is that increased hydration levels facilitate more efficient distribution of nutrients throughout the body.

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