Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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How can training for athletic performance be unhealthy?
  1. A sports-related failure will discourage the client from exercise despite their general health progress
  2. Training for athletic performance is rarely intense enough to improve health
  3. Training for athletic performance can transcend the limits of what is healthy
  4. Training for athletic performance is never unhealthy.
Explanation
Answer: C - Symptoms of overtraining include, but are not limited to, loss of strength, chronic fatigue, mood changes and reduced appetite.
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