Practice Quiz

Indoor Cycling Instructor

Category - Music

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High tempo music such as techno dance music might be suitable:
  1. For a high cadence section of the workout.
  2. For a high resistance section of the workout.
  3. For a younger class only.
  4. For the warm down.
Explanation
Answer: A - High tempo music such as techno dance music might be suitable for a high cadence section of the workout. High tempo music will encourage participants to spin faster, at a higher cadence. Choose high tempo music for sprinting sections of the workout, ideally selecting music with a tempo that matches the cadence your participants are working to attain.
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