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NASM Personal Trainer

Category - Assessment

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During the upper extremity strength test, how many pounds are added to the bar for the bench press after the one minute rest?

10 to 20
20 to 30
30 to 40
No additional weight should be added

Explanation

Answer - A - During the upper extremity strength test, 10 to 20 pounds are added to the bar for the bench press after the one minute rest. This weight should continue to be added until the client reaches failure in performing three to five repetitions.

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