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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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At what age does bone mass reach its peak level in both males and females?

Puberty
16-18yrs
20-25yrs
25-30yrs

Explanation

Answer: D - Bone mass reaches its peak level in both males and females at about 25-30 years of age. Strenuous exercise or injuries that occur prior to this time can result in disruptions to the normal growth pattern of the bone.

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