Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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An explanation of the workout is:
  1. Not necessary. I like to surprise participants.
  2. Important to prepare and motivate participants for the effort ahead.
  3. Optional depending on the type of workout.
  4. None of the above.
Explanation
Answer: B - An explanation of the workout is important to prepare and motivate participants of the effort ahead. Each workout should contain a brief explanation at the beginning of the type of workout you are doing. It will not only help to prepare and motivate your participants, it will also help them feel relaxed and part of the class, which is particularly important for new participants.
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