NASM Personal Trainer

Category - Exercises

Altered relationships within the kinetic chain can cause what?
  1. Relative flexibility
  2. Muscle imbalances
  3. Postural stress
  4. Optimal alignment
Explanation
Answer - B - Altered relationships within the kinetic chain can cause muscle imbalances. These relationships, if they are abnormal, result in altered lengths of the muscle surrounding a joint, known as muscle imbalance.
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