Practice Quiz

ACF Cooking Professional Exams

Category - Culinary

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A water soluble vitamin essential for hydrolyzing sugars, aiding fat synthesis and the proper functioning of the skin, nervous system and digestive system is called:
  1. Vitamin B6
  2. Vitamin B3
  3. Vitamin D
  4. Vitamin A
Explanation
ANSWER: B - Vitamin B3 is a water soluble vitamin that is essential for hydrolyzing sugars, aiding in the synthesis of fat as well as the proper functioning of skin, the nervous system and the digestive system. Sources of Vitamin B3 include liver, poultry, fish and yeast.
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