Practice Quiz

Indoor Cycling Instructor

Category - Movements

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A participant’s head position during spinning class:
  1. Is not important. Bike fit will lead to safe cycling and head position is a matter of personal preference.
  2. Should be upright. Correct head position will assist in breathing and correct posture.
  3. Needs to be upright so that participants can see where they are going.
  4. Should be downward so that sweat will not drip on the bike computer.
Explanation
Answer: B - A participant’s head position during spinning class should be upright. Correct head position will assist in breathing and correct posture. Participants should be encouraged to maintain good posture to assist with a good lower back position. Good posture will also keep the airway in the best position to receive the optimal amount of air.
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