MTEL Health/Family and Consumer Sciences

Category - Health and Family Sciences

A family wants to begin exercising together to improve health-related fitness. Family members will collectively choose a few different fitness activities that they can all do and enjoy together. Which of the following additional steps would be most important in ensuring the success of this family fitness plan?
  1. Discuss and agree on an "opt-out" policy that outlines appropriate reasons for dropping out of the family fitness plan.
  2. Narrow activity choices to those that can be done both indoors and outdoors so that they provide year-round opportunities for participation.
  3. Make sure that each chosen activity addresses a different component of health-related fitness.
  4. Determine whether chosen activities can be accomplished in light of family resources such as time, money, and transportation.
Explanation
Correct Response: D. Determining whether the chosen activities can be accomplished in light of family resources, such as time, money, and transportation, would create an environment that is more favorable to accomplishing the family's goals. While discussing and agreeing on an "opt-out" policy that outlines appropriate reasons for dropping out of the family fitness plan (A) might be necessary, it is not an important step in reaching the family's goals and could actually impede the family from reaching its goals. While narrowing activity choices to those that can be done both indoors and outdoors so that they provide year-round opportunities for participation (B) would be favorable, it is not the most important step toward accomplishing the family's goals. While making sure that each chosen activity addresses a different component of health-related fitness (C) could be helpful, it is not the most important step in helping family members reach their goals. 
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