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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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What is the best method for the client to determine their resting heart rate?

Check their heart rate three mornings in a row, and take the average
Make an appointment to visit healthcare provider for readings
Compare heart before and after strenuous physical activity
Calculate it based on body temperature and number of calories consumed the previous day

Explanation

Answer: A - The best method for the client to determine their resting heart rate is to check their heart rate three mornings in a row, and take the average. This can be performed using the radial or carotid pulse.

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