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NSCA Personal Trainer Exam Prep

Category - NSCA

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What could be the result of poor positioning on the stationary bike wherein the hips rock and the extended leg locks?

Knee and back pain
Strained muscles in the thigh area
Hyperextension of the foot (plantar flexion)
Overuse injury

Explanation

Answer: A - Knee and back pain could result from poor positioning on the stationary bike wherein the hips rock and the extended leg locks. In order to alleviate this positioning problem, the seat should be lowered to better accommodate the rider’s stature.

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NSCA Personal Trainer Exam Prep

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