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NSCA Personal Trainer Exam Prep

Category - NSCA

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Which condition below can lead to problems in a flexibility training program?

Menopause
Hyperlaxity
Hypertension
Arthritis

Explanation

Answer: B - Hyperlaxity can lead to problems in a flexibility training program. people with hyperlaxity can move their joints beyond the normal range of motion, and caution should be used when performing stretching exercises in order not to promote further laxity.

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