Practice Quiz

NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following statements regarding hydration during exercise is not true?
  1. Exercise can blunt the thirst mechanism.
  2. Water makes the quickest transition from the digestive tract into tissues, as compared to energy and electrolyte drinks.
  3. The most important time to hydrate is just prior to commencing exercise.
  4. Adequate hydration helps reduce the body core temperature, heart rate and level of perceived exertion.
Explanation
Answer: C - The most important time to hydrate is NOT just prior to commencing exercise; rather, it is equally important to focus on proper hydration before, during and after exercise in order to maintain adequate hydration in the cells during activity.
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