Practice Quiz

Group Training Specialist Free Exam Prep - Question List

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51. Intrinsic motivation is a major factor in exercise adherence. How can your feedback as a Group Fitness Instructor help foster intrinsic motivation in your class members?
  1. By encouraging participant involvement and self-sufficiency
  2. By providing a role model for members to follow
  3. By keeping in control of the exercise program
  4. By ensuring that participants will continue to require your services
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52. If participants are confident in their ability to exercise on their own, they are more likely to continue a lifestyle in which they exercise. Which method would not be successful in building confidence in your class participants?
  1. Give participants alternative means of exercise when they must miss a scheduled class
  2. Critique participants’ performance until it becomes nearly perfect
  3. Encourage participants to take part in physical activity outside of class at least one time per week
  4. Give praise to participants who participated in exercise outside of class
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53. One of the responsibilities of the Group Fitness Instructor (GFI) is to establish proper boundaries. Which of the following is the BEST example of the GFI establishing clear professional boundaries?
  1. Using touch to communicate as often as possible
  2. Participating in a discussion about another instructor’s social life
  3. Finding alternatives to touch whenever possible
  4. Encouraging out-of-work socialization
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54. Group fitness instructors must be aware of individual participants’ negative behaviors that can undermine group cohesion. If not dealt with immediately, such participants can monopolize class time or take the group in a negative direction. Which is the LEAST effective method to deal with this type of person?
  1. Listen attentively to the person’s concerns or complaints
  2. Acknowledge understanding of his or her complaint
  3. State that he or she will no longer be permitted to participate
  4. Agree on a solution to address the complaint
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55. Which of the following is the BEST method for a Group Fitness Instructor to solicit ongoing feedback from class members?
  1. Sending out a survey to facility membership asking for feedback
  2. Standing at the door after class and soliciting input in person
  3. Calling 1-2 class members each week to encourage attendance and solicit input
  4. Placing comment cards at the back of the room for people to fill-out on their own timeframe
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