Practice Quiz

Group Exercise Instructor Free Test Prep - Question List

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51. Which of the following would be the MOST appropriate instruction for a participant suffering from trochanteric bursitis?
  1. “Avoid calf raises”
  2. “Avoid open-chain kicking”
  3. “Avoid side-lying positions”
  4. “Avoid weight bearing activities”
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52. Cycling, both outdoor and indoor, has hit the fitness club industry by storm. All of the following are reasons that group indoor cycling a good exercise option for those with orthopedic limitations EXCEPT:
  1. Cycling is a non-impact form of exercise
  2. Cycling is a non-weight bearing activity
  3. Cycling is not as intense as traditional aerobics or step training
  4. Participants can control the amount of resistance
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53. Water-based exercise brings many benefits to the forefront, not the least of which is the effect of hydrostatic pressure on the lower extremities. Which of the following is MOST likely to be the result of hydrostatic pressure acting on the human body when positioned in a vertical (upright) posture in the pool?
  1. A reduction in weight through the legs and spine
  2. A loss of joint position sense (the ability to know where the limbs are in space)
  3. An increase in resistance to movement
  4. A shift in pooled blood and lymph from the legs to the abdomen and thorax
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54. One of the most important responsibilities of a Group Fitness Instructor is to provide understandable cues from “afar”. Many of these cues relate to safety. Which of the following are the MOST likely to be classified by Biscontini (2011) as safety-related cues?
  1. Numerical, counting, tempo and rhythm
  2. Encouraging, energetic, reinforcement and humor
  3. Anatomical, alignment, breathing and equipment
  4. Relevance, functional purpose, progressions and regressions
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55. ACE-Certified professionals are required to provide fair and equal treatment for participants without bias, preference or discrimination against all of the following EXCEPT:
  1. Gender
  2. Ability to pay
  3. Religion
  4. National origin
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