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Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

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Cycling, both outdoor and indoor, has hit the fitness club industry by storm. All of the following are reasons that group indoor cycling a good exercise option for those with orthopedic limitations EXCEPT:
  1. Cycling is a non-impact form of exercise
  2. Cycling is a non-weight bearing activity
  3. Cycling is not as intense as traditional aerobics or step training
  4. Participants can control the amount of resistance
Explanation
Answer: C - Cycling can be just as intense as traditional aerobics or step training. Group indoor cycling is an ideal exercise option for those with orthopedic limitations because it is non-impact, non-weight bearing, and participants are in control of the intensity and amount of resistance. Indoor cycling classes are often held in rooms with the thermostat set lower due to the massive amount of heat generated by participants.
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