Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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56. What function does insulin serve for the body?
  1. Raises blood glucose levels in the body
  2. Transforms food into glucose
  3. Regulates energy and glucose metabolism throughout the body
  4. Stimulates hormone production
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57. What is considered to be the optimum training frequency per week in order to improve strength?
  1. 1-2 times weekly
  2. 2-4 times weekly
  3. 3-5 times weekly
  4. Daily
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58. What is the recommended daily intake of water?
  1. 6-8 cups
  2. 8-10 cups
  3. 8-12 cups
  4. 10 or more cups
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59. What is one of the essential amino acids?
  1. Alanine
  2. Glutamine
  3. Glycine
  4. Lysine
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60. What is an example of an ergogenic aid?
  1. Vitamin B12
  2. Creatine
  3. Ginseng
  4. Zinc
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