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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is one of the essential amino acids?

Alanine
Glutamine
Glycine
Lysine

Explanation

Answer - D - Lysine is one of the essential amino acids. Proteins need to be broken down into amino acids before the body can utilize them to build or repair muscle tissue. The function of amino acids depends on the body’s needs at that particular time; these could include tissue addition, tissue repair, or energy.

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