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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is an example of an ergogenic aid?

Vitamin B12
Creatine
Ginseng
Zinc

Explanation

Answer - B - Creatine is an example of an ergogenic aid. An ergogenic aid is, generally speaking, something that enhances performance. Athletes commonly use them to boost training capabilities.

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