Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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61. Which supplement is not considered likely to be taken in excess?
  1. Zinc
  2. Iron
  3. Vitamin A
  4. Vitamin B12
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62. What is the recommended protein intake for an athlete who is primarily focused on strength training?
  1. 0.4-0.7 g/kg
  2. 1.2-1.7 g/kg
  3. 1.2-1.4 g/kg
  4. 1.8-2.4 g/kg
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63. When the fitness goal is to alter body composition, how should meals and nutrient intake be dispersed?
  1. Eat three large meals daily at evenly dispersed time intervals
  2. Distribute protein, calories, and fat throughout the day and at each meal
  3. Eat as few as 1200 calories in order to deprive the body of excess energy sources
  4. Eat 6 large meals daily to maximize the increased metabolic response from exercise
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64. What percent of an individual’s diet should consist of protein?
  1. 10-35%
  2. 20-35%
  3. 45-65%
  4. 40-50%
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65. What is the maintenance dose of creatine?
  1. 20 g per day
  2. 10-15 g per day
  3. 5-8 g per day
  4. 2-5 g per day
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