Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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51. What is one effect exercise can have on insulin and glucagon?
  1. Insulin levels drop
  2. The pancreas decreases glucagon secretion
  3. Decreased supply of blood glucose
  4. Insulin levels rise
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52. What is a benefit of fat loss?
  1. Efficiency of cardiorespiratory system
  2. Decreased synergistic dominance
  3. Greater endurance
  4. Increased lean muscle tissue burns more calories even when not training
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53. What is the advantage of gluconeogenesis to a client seeking body fat reduction as their fitness goal?
  1. It better satisfies the body’s amino acid needs, resulting in decreased energy stores and thus, decreased fat
  2. It is the process of combining polypeptide disassembly and caloric processing, which reduces BMI
  3. It is a function caused by negative energy balance, causing amino acids to be used as an energy source, resulting in a caloric deficit and its resultant fat loss benefit
  4. The client will experience increased appetite when performing intense exercise
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54. Which of the following best describes the function of glucagon?
  1. Storing glucose as glycogen in the liver and muscle
  2. Releasing growth hormones from the adrenal glands
  3. Provides a link between the nervous and endocrine systems
  4. Releases glycogen stores from the liver to raise glucose levels
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55. The pigment responsible for the bright red color of tomatoes is:
  1. Limonene
  2. Anthocyanin
  3. Lycopene
  4. Lutein
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