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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is the daily recommended caloric intake of fat in the diet?

5-15% of total
15-20% of total
10-30% of total
30-40% of total

Explanation

Answer - C - 10-30% of the total is the daily recommended caloric intake of fat in the diet. The range is based on satiety and performance or activity during the day. Most Americans consume 32-42% of total calorie intake as fat.

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