Group Fitness Instructor

Category - Diversity

Yoga can be appealing to people of varying abilities and fitness levels. However, some populations should take precautions as yoga can be contraindicated. All of the following populations should take great caution when performing yoga EXCEPT:
  1. Women with glaucoma
  2. Women with hypotension
  3. Men with high blood pressure
  4. Individuals with sciatica
Explanation
Answer: B - Hypotension (low blood pressure) is not a contraindication to yoga, although individuals with orthostatic hypotension may need to take special precautions when standing up after reclining. However, individuals (both male and female) with high blood pressure, women who are menstruating, individuals with glaucoma and people with sciatica should refrain from breath-holding and certain poses and postures. Many yoga instructors specialize in prenatal yoga, so it can often be safe for pregnant women to participate.
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