Practice Quiz

Group Fitness Instructor

Category - Diversity

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Each participant has a different learning style and unique physical abilities. How can a Group Fitness Instructor (GFI) tailor an exercise class to effectively accommodate participants with diverse strengths and weaknesses?
  1. Begin the class with easy exercises and make the exercises harder or more complex as the class progresses, allowing people to drop out as needed
  2. Use cues that are appropriate to each participant’s level of ability
  3. Keep the class simple so that everyone present will be able to successfully participate
  4. Exercise at the intensity that is appropriate for the GFI with the expectation that the participants will be motivated to catch up
Explanation
Answer: B - To accommodate differing abilities, a GFI should decide which cues and exercise intensity would be appropriate and effective for the class participants. By determining the expected outcome of a class, a GFI can tailor the exercise experience based upon the participants’ individual learning styles and fitness levels.
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