Practice Quiz

NYSTCE Health Education Exam Prep

Category - Personal Health and Fitness

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Why is goal setting important?
  1. Helps individuals feel accomplished
  2. Helps individuals focus on specific tasks
  3. Improves the likelihood of continuing with exercise routine once goal has been attained
  4. B and C
Explanation
Answer: B - Setting goals are important because they help individuals stay focused on their specific aim, and feel accomplished when they achieve these goals, thus motivating them to continue. It is important to set realistic goals to improve the likelihood that they will continue with the exercise program.
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