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NYSTCE Health Education Exam Prep

Category - Personal Health and Fitness

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Why is goal setting important?

Helps individuals feel accomplished
Helps individuals focus on specific tasks
Improves the likelihood of continuing with exercise routine once goal has been attained
B and C

Explanation

Answer: B - Setting goals are important because they help individuals stay focused on their specific aim, and feel accomplished when they achieve these goals, thus motivating them to continue. It is important to set realistic goals to improve the likelihood that they will continue with the exercise program.

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NYSTCE Health Education Exam Prep

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NYSTCE Health Education Exam Prep

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