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NYSTCE Health Education Exam Prep

Category - Personal Health and Fitness

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What are some benefits of stretching?

Stretching has no proven benefits
Decreases stress, improves focus
Improves coordination and prevents injuries
None of the above

Explanation

Answer: C - Benefits of stretching include improving coordination and preventing injuries. As we age our muscles tighten and we lose our full range of motion in our joints, regular stretching lengthens muscles and decreases the risk of muscle tear.

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NYSTCE Health Education Exam Prep

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NYSTCE Health Education Exam Prep

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