NYSTCE Health Education Exam Prep

Category - Personal Health and Fitness

What are some benefits of stretching?
  1. Stretching has no proven benefits
  2. Decreases stress, improves focus
  3. Improves coordination and prevents injuries
  4. None of the above
Explanation
Answer: C - Benefits of stretching include improving coordination and preventing injuries. As we age our muscles tighten and we lose our full range of motion in our joints, regular stretching lengthens muscles and decreases the risk of muscle tear.
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