Doula

Answer: A - 150-300 mg is the upper daily limit for caffeine in pregnancy. Consuming more caffeine can lead to miscarriage and low birth-weight. Pregnant moms do not need to abstain from caffeine as they do from alcohol, but should limit their intake. One cup of regular coffee contains about 150 mg of caffeine, as do two cups of black tea or a 24-ounce soda. Caffeine content in chocolate is low, depending on whether it is dark or milk chocolate, but chocolate should be eaten in moderation, as well.