Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which represents the correct sequence of exercises?
  1. Small muscle groups before large muscle groups
  2. Single-joint exercises before multi-joint exercises
  3. Alternating push and pull exercises
  4. Strong areas before weak areas
Explanation
Answer: C - The proper sequences for exercise sessions include large muscle groups before small ones, multi-joint exercises before single-joint exercises, alternating push and pull exercises, alternating upper and lower body exercises, explosive and power lifts before basic strength exercises, weak areas before strong areas, and most to least intense.
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