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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which of the following statements is true of exercise progression?

Increasing the frequency and duration of an exercise before the intensity is better
The rate of progression depends on the fitness professional’s assessments
Improvement depends on sudden and drastic changes in intensity, duration, and frequency to achieve the best results
Progression isn’t necessary to increase fitness for most people

Explanation

Answer: A - Increasing the frequency and duration of an exercise before the intensity is better to achieve progression. All other statements here are altered to make them false.

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