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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which of the following descriptions represents a correct phase of a traditional linear periodization program?

Hypertrophy has a low volume of exercise and short rest periods
Strength/power has a high volume of exercise with a higher load and longer rest periods
Peaking has a high volume of exercise with a high load and shorter rest periods
Recovery has a low volume of exercise and low load

Explanation

Answer: D - Hypertrophy has a high volume of exercise and short rests. Strength/power has lower volume and higher loads and rests, and peaking has low volume but high load and longer rest periods.

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