Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which of the following correctly includes all components of a well-devised exercise plan?
  1. Warm-up, cardiovascular training, resistance training, flexibility training, cool-down
  2. Warm-up, cardiovascular training, flexibility training, cool-down
  3. Warm-up, resistance training, flexibility training, cool-down
  4. Warm-up, strength training, flexibility training, cool-down
Explanation
Answer: A - Warm-up, cardiovascular training, resistance training, flexibility training, and cool-down are the components of a well-devised exercise plan. Performing these regularly in accordance with stated guidelines can help maintain functional fitness and disease prevention.
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