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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Which movement is actually an extension, but the name can be misleading if the anatomy is not well understood?

Dorsiflexion
Plantarflexion
Circumduction
Abduction

Explanation

Answer: B - Plantarflexion is actually an extension movement, despite the name. The plantar surface of the foot is the bottom side and this movement is the opposite of dorsiflexion, which is a true flexion by definition.

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