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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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Which is not a good diet consideration for the day before an athletic competition?

Eating carbohydrates at dinner
Drinking 16oz of extra fluid
Eating a healthy breakfast
Eating high-fat foods

Explanation

Answer: D - A recommended diet for the day before an athletic competition includes a carbohydrate at dinner, 16 extra ounces of fluid, a healthy breakfast.

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