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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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Which is an intrinsic motivation?

Avoiding diabetes
Feeling strong and attractive
Lowering blood pressure

Explanation

Answer: B -Intrinsic motivation is an internal incentive, and these are important because they typically remain with a client after extrinsic (external) motivators are no longer relevant. Factors such as avoiding diabetes, fitting into a dress, and lowering blood pressure are all extrinsic motivators.

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