Practice Quiz

NASM Personal Trainer

Category - Program Design

Start a Study Session Sign up for Question of the Day
Which factor of a repetition scheme is particularly important when training beginning clients?
  1. Higher repetitions build proper connective tissue strength
  2. Heavier weights at lower repetitions build larger muscles faster
  3. Performing repetitions to exhaustion
  4. Overtraining can be prevented by using higher repetitions and competing the session quicker
Explanation
Answer - A - An important factor of a repetition scheme when training beginning clients is that higher repetitions build proper connective tissue strength. This is important during use of smaller weights in order to build up slowly and prevent overtraining.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz