Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which behaviors can be helpful in reducing the negative symptoms of high altitude?
  1. Ascend quickly to quickly acclimate to the altitude
  2. Sleep at an altitude higher than the elevation where exercise will occur
  3. Sleep at an altitude lower than the elevation where exercise will occur
  4. Eat a high fat diet and exercise regularly
Explanation
Answer: C - To help reduce the negative symptoms of high altitude, sleep at an altitude lower than the elevation where exercise will occur. Also, ascend slowly, eat a high-carbohydrate diet, and avoid exercising until symptoms subside.
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