NASM Personal Trainer

Category - Assessment

When the gluteus medius and adductor complex stabilize the hip during a squat, this is an example of what?
  1. Dynamic joint stabilization
  2. Multisensory conditioning
  3. Neuromuscular efficiency
  4. Superior technique
Explanation
Answer - A - When the gluteus medius and adductor complex stabilize the hip during a squat, this is an example of dynamic joint stabilization. This is the ability of the kinetic chain to stabilize joints during movement.
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