Praxis II Health and PE

Category - Exercise Science

When discussing sports periodization, a period of training lasting approximately a month is known as what kind of cycle?
  1. Macrocycle
  2. Mesocycle
  3. Microcycle
  4. Megacycle
Explanation
Answer: B - A mesocycle refers to a training cycle lasting roughly one month. Mesocycles are part of yearly plan known as the macrocycle.
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