Practice Quiz

ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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What type of chronic lifestyle habit can lead to tight hip flexors and potentially result in postural imbalances?
  1. Lifting heavy objects with poor form
  2. Standing with slouching posture
  3. Wearing high heels
  4. Sitting for long periods of time such as at a desk for work
Explanation
Answer: D - A chronic lifestyle habit that can lead to tight hip flexors and potentially result in postural imbalances is sitting for long periods of time such as at a desk for work. Long term sitting can also result in shoulder fatigue, which leads to the rounding of the shoulders.
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