ACSM Personal Trainer

Category - Exercise Leadership and Client Education

What test demonstrates the ability of the client to stabilize their entire body in the prone position and test the mobility of the shoulder girdle?
  1. Sit-up test
  2. Bridge test
  3. Push-up test
  4. None of the above
Explanation
Answer: C - The push-up test demonstrates the ability of the client to stabilize their entire body in the prone position and test the mobility of the shoulder girdle. If the client presents an anterior pelvic tilt, this means that the client has an inflexible lower back or weak abdominal muscles.
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